6 Best Home Remedies for Cough to Give You Instant Relief

Table of Content

• Home remedies for cold symptoms
• Garlic boost the immune system
• Home Remedies for Colds
• Honey, ginger, tulsi
• Eat Healthy Food
• How to prevent coughing

If you don't have a humidifier, you may find sitting in the bathroom with your child while running a hot shower can help ease congestion. Use a towel to block the doorway to trap in the steamy air. How you treat your child’s cough depends on both the sound of their cough and their age.

There are some pieces of evidence that suggest that taking Vitamin C before the onset of cold symptoms may shorten the duration of symptoms. It may help to boost your immune health and can provide some relief from upper respiratory tract infections. Ginger tea not only tastes good but also helps in treating common cold and cough. The tea helps in drying running and dripping nose, thus expelling phlegm from the respiratory tract.

Home remedies for cold symptoms

Consuming fluids through the cough can subdue the symptoms and relax the throat. Others with cold can heat their drinkable fluids to make it more effective. Great post Rakhi and you have shared many wonderful home remedies for treating common aliments like cough, cold and headache. Ginger, garlic and turmeric are best options when it comes to treating common cough and cold and I used them often at my place.

Keeping your child's head elevated when sleeping can be effective for preventing post nasal drip. When lying flat, mucus is more likely to accumulate in the back of the throat, leading to more coughing. Using a humidifier can help ease your child's symptoms by adding moisture to the air. Humidifiers help loosen mucus, which can alleviate coughs and congestion. There are several options available to parents who prefer to treat their children's coughs with more natural home remedies.

Garlic boost the immune system

Here are the top 10 most searched remedies in the year 2022. The lower temperatures also result in lower immunity, which is why we’re more prone to catching a virus or flu during this season. This is particularly true for children, whose immune systems are still developing. For them, something as simple as a cough or nasal congestion can be very distressing. A warm cup of spiced tea is a great way to get rid of a bad cough, naturally. Add 1/2 teaspoon ginger powder, a pinch of cinnamon and some cloves.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Chronic coughs may be a result of allergies or asthma. If your child's doctor suspects allergies, you can request a referral to an allergist to determine the exact cause.

Home Remedies for Colds

For adults and children age 5 and older, OTC decongestants, antihistamines and pain relievers might offer some symptom relief. However, they won't prevent a cold or shorten its duration, and most have some side effects. The researchers analyzed 30 previously published studies that met their quality criteria. They found that vitamin C didn’t appear to prevent the common cold. There was a slight reduction in the length and severity of cold symptoms.

You could give them a mix of 1/2 cup pomegranate juice, a pinch of ginger powder along with pippali powder. Use caution when giving aspirin to children or teenagers. This is because aspirin has been linked to Reye's syndrome, a rare but potentially life-threatening condition, in such children. For children 6 months or younger, give only acetaminophen. For children older than 6 months, give either acetaminophen or ibuprofen. Ask your child's doctor for the correct dose for your child's age and weight.

Honey, ginger, tulsi

Since then, vitamin C has become a popular cold remedy. Astragalus is also an antioxidant and has been suggested for conditions such as heart disease. It's being investigated as a possible herbal treatment for people with health conditions that weaken their immune systems. There is some evidence suggesting that people with higher levels of vitamin D may have a reduced risk of catching a common cold. Side effects of zinc may include nausea and an unpleasant taste in the mouth. There’s some evidence that bromelain supplements and probiotics can help ease a cough, but more evidence is needed.

Tulsi also aids healing, due to which it’s a popular herb among patients in general. Simply boil tulsi leaves with cumin in water and simmer for 5 minutes. Apparently, chicken soup isn’t just for the soul – it also works well against a cold! In general, it is important to stay hydrated with fluids during a cough or fever since higher temperatures can cause water loss from the body. Warm fluids offer symptomatic relief, by soothing inflamed membranes of the airways. Chicken soup slows down the movement of neutrophils, helping them focus on healing the areas of the body that need it.

You can either consume ginger like a juice along lemon juice. You could also boil powdered or raw ginger in water and inhale the steam. Gargle– Gargling with warm to little hot water with a pinch of salt helps in relieving sore throat pain. Ginger candies- Take a small amount of jaggery, add grated ginger to it and a little bit of turmeric.

Astragalus root has long been used in traditional Chinese medicine to strengthen immunity and prevent colds and flu. These home remedies may help you to recover faster and may also help to prevent cold and cough, naturally. Probiotics for preventing acute upper respiratory tract infections. A doctor may recommend NAC for chronic respiratory diseases, such as chronic bronchitis or COPD. But not enough studies have confirmed whether this supplement is effective for treating acute cough.

Honey soothes a sore throat

Garlic is also known to boost immunity and lower the risk of lifestyle diseases like hypertension. Garlic is also believed to promote sweating, thereby lowering fever. The ideal remedy is to boil garlic and jaggery in milk for 5 minutes, strain, and drink.